Spices

Black Pepper

Salt's partner on Western tables & world's most traded spice

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. Dried ground pepper has been used since antiquity for both its flavor and as a traditional medicine.

Health Benefits of Black Pepper:

Indian Spices

White Pepper

Amazing health benefits ever

White pepper (Piper nigrum) is a flowering vine in the family Piperaceae. Black and white peppercorns are both the fruit of the pepper plant, but they are processed differently. Black peppercorns are picked when almost ripe and sun-dried, turning the outer layer black.

Health Benefits of White Pepper:

Cardamom

Ideal spice with many health benefits

Cardamom is a seed pod, known for centuries for its culinary and medicinal properties. This aromatic spice is native to the evergreen rain forest of southern Indian Kerala state and grown in only a few tropical countries.

Health Benefits of Cardamom:

Cinnamon

Highly delicious spice ever

Cinnamon spice is one of the highly prized items that has been in use since biblical times for its fragrance, medicinal and culinary properties. This delightfully exotic, sweet-flavored spice traditionally obtained from the inner brown bark of Cinnamomum trees which when dried rolls into a tubular-sticks, known commercially as “quill.”

One tablespoon of ground cinnamon contains:

19 calories
0 grams of fat, sugar, or protein
68% manganese
4 grams of fiber
8% calcium
4% iron
3% Vitamin K

Health Benefits of Cinnamon

High Source of Antioxidants
Contains Anti-inflammatory Properties
Protects Heart Health
Fights Diabetes
Enhances Digestive Health
Supports Weight Loss
Fights Infections Naturally
Promotes Healthy Skin

Turmeric

Symbol of purity, prosperity and fertility

Turmeric powder is a bright yellow powder made by dry grinding of mature turmeric rhizomes. The use of turmeric for coloring & flavoring food, for cosmetic purposes and for medicinal properties. Turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties.
This spice has almost no calories and zero cholesterol. It is rich in dietaryfiber, Iron, Potassium, magnesium & vitamin B6.

Health Benefits of Turmeric

Dry Ginger

The Healthiest and Most Delicious Spices on the Planet

Dry ginger has been used for centuries to alleviate various digestive issues, including nausea, loss of appetite, motion sickness, and discomfort. The dried root or rhizome of the ginger plant can be consumed in powdered form, as a spice, in oil, or as a concentrated juice to harness its therapeutic benefits.

Health Benefits of Dry Ginger

Cloves

Accompanied by an incredible variety of traditionally-recognized nutrients

Cloves are one of the highly prized spices, widely recognized all over the world for their medicinal and culinary qualities. The spices actually are the “flower buds” from evergreen rain-forest tree.Cloves are high in vitamins, minerals and fiber. However, the component responsible for clove’s powerful effects and odor is a substance called eugenol.

Health Benefits of Clove:

Nutmeg

Well-liked spice all over the world

Nutmeg is a delicate, slightly sweet spice that is widely used in cuisines around the world, including both Asian and western recipes.

Health Benefits of Nutmeg:

Mace

Commands higher price and special place in the kitchen spice box

Mace spice is a dried, outer aril, enveloping firmly around the nutmeg kernel. Nutmeg kernel and mace arils indeed are two separate spice products of same nutmeg fruit.

Health Benefits of Mace:

Red Chilli

Red chilli adds a bold aroma and enhances the flavor of most curries and soups.

Red chillies are natural flavoring agents that offer a range of health benefits, making your food both flavorful and nutritious, while also adding a spicy kick.

Health Benefits of Red Chillies:

Fenugreek Seeds

A readily-available blend of spices

A blend of aromatic, mildly bitter seeds commonly used in Eastern Indian cuisine, ground into a fine powder to enhance the flavor of dishes.

Health Benefits of Fenugreek Seeds:

Coriander Seeds

Nature's Zest for Flavor and Wellness.

Coriander seeds are aromatic, slightly citrusy seeds commonly used in cooking to add depth and warmth to dishes. Packed with antioxidants and essential nutrients, they also offer various health benefits, including digestive support and anti-inflammatory properties.

Health Benefits of Coriander Seeds:

Star Anise

A Star in Your Spice Rack, Elevating Flavor and Wellness.

Star anise is a fragrant, star-shaped spice with a sweet, licorice-like flavor, commonly used in cooking and baking. Rich in antioxidants and essential oils, it also offers health benefits such as improving digestion and supporting respiratory health.

Health Benefits of Star Anise:

Asafoetida (Hing)

Asafoetida (Hing): The Pungent Spice with Powerful Health Benefits

Asafoetida, or Hing, is a popular spice in Indian cooking, derived from the resin of the Ferula plant. Though its strong smell might be off-putting to some, it adds a distinctive flavor to dishes and has numerous medicinal benefits, making it a staple in Ayurvedic medicine.